Nutrition For The Brain

According to The Franklin Institute, the brain cells need two times the energy of the other cells in the body. Proper nutrition is very important for maintaining brain function and mental abilities, such as focus, memory and concentration.

To help you stay focused, you need a diet rich in iron, B vitamins folate, complex carbohydrates and essential fatty acids.

Iron
The relationship between the level of iron in the body and the brain's ability to focus first examined in 2001. In a study of the Agricultural Research Service, led by Mary J. Kretsch, foods rich in iron can help to concentrate and focus.

Iron-rich foods such as wholemeal bread, green vegetables, nuts, fish, meat, poultry, pasta and cereals.

Folate
Folate is a B vitamin necessary for the synthesis of nucleic acids and long chain fatty acids that are essential for brain function. For pregnant women, folate-rich foods such as melons, bananas, orange juice, strawberry, lemon, spinach, asparagus, dried beans, split peas, rice cereal and it is very important. If pregnant women folate deficiency, it can increase the risk of babies born with disabilities.

Vitamin B-6
Vitamin B-6 is a healthy brain food because of this vitamin can change food proteins into amino acids necessary for the production and synthesis of neurotransmitters dopamine and serotonin. According to dieticians, a third substance that makes the brain to focus on in a long time.

Foods rich in vitamin B-6 include peanut butter, walnuts, soybeans, peanuts, oatmeal, sunflower seeds, tomato juice, tuna, eggs, fish, beef, chicken and potatoes.

Antioxidants
Fresh fruits and vegetables can keep oxygen flowing to the brain that can help to focus. Foods that contain antioxidants such as grape, pomegranate, kiwi, cherries, blueberries, oranges, lemon, pineapple and oranges. Vegetables rich in antioxidants that is chili, kale, and red cabbage.

Glucose
Only fuel your brain cells use is glucose. Glucose can be obtained from complex carbohydrates such as brown rice, oatmeal and wheat bread products. These foods are an important part of the brain food. Because, the brain can not store glucose and requires a constant supply of blood.

Omega-3 Fatty Acids
Your brain needs omega-3 fatty acids to strengthen the relationship between the cells. These foods are essential brain food because the body can not make omega-3 fatty acids. You can find the content of these substances in fish, walnuts and flaxseed.

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